Ashwagandha (Withania somnifera) is a centuries-old herb that’s gaining popularity in today’s wellness world. Also known as Indian ginseng or winter cherry, it’s traditionally been used to help people feel calmer and more energised. Here we look at what it is used for, evidence-backed benefits, and the side effects you should know about.
What is ashwagandha? Health benefits, uses, and side effects
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Ashwagandha (Withania somnifera) is a centuries-old herb that’s gaining popularity in today’s wellness world. Also known as Indian ginseng or winter cherry, it’s traditionally been used to help people feel calmer and more energised. Here we look at what it is used for, evidence-backed benefits, and the side effects you should know about. Source
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This content is for informational purposes and does not replace medical advice.
Source: Patient.info Editorial Features
Tags: Health, Medicine, Nutrition