Mental Health
Common rosacea triggers and how to avoid them
One in ten people in the UK are thought to be affected by rosacea - a condition that causes redness and flush…
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Mental Health
What is ashwagandha? Health benefits, uses, and side effects
Ashwagandha (Withania somnifera) is a centuries-old herb that’s gaining popularity in today’s wellness world.…
Mental Health
Box breathing - simple technique, surprising results
Despite an abundance of health and wellbeing advice, it can still be difficult to know how best to protect yo…
Mental Health
Biblical eating - a nutritionist's take on the latest food trend
What is biblical eating, where does it come from, why is it becoming popular, and is it another fad? Read on…
Mental Health
What is Reformer Pilates and why is it so popular?
Pilates is a form of exercise that focuses on controlled movements and breathing to enhance strength, posture…
Mental Health
Adam Smith on mindfulness, mental health, and diabetes
Sky Sports presenter Adam Smith was diagnosed with type 1 diabetes just as his career was taking off. I caugh…
Mental Health
Craving some cosy? The science of autumn nesting
Are you feeling a pull towards ‘nesting’ as temperatures drop and daylight shifts? The arrival of autumn affe…