Pilates is known for its ability to improve bodily strength, flexibility, and stamina. However, as with all exercise, it can also be effective for weight loss. The key to using Pilates for weight loss is to practise regularly and fuel this exercise with a well-balanced, nutritious diet that allows you to create a healthy calorie deficit.
Is Pilates good for weight loss?
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Pilates is known for its ability to improve bodily strength, flexibility, and stamina. However, as with all exercise, it can also be effective for weight loss. The key to using Pilates for weight loss is to practise regularly and fuel this exercise with a well-balanced, nutritious diet that allows you to create a healthy calorie deficit. Source
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This content is for informational purposes and does not replace medical advice.
Source: Patient.info Editorial Features
Tags: Health, Medicine, Nutrition