As schedules expand and attention spans decrease, it’s no wonder fitting a 60‑minute workout into your day feels increasingly unrealistic and outdated. Enter exercise snacking - a way of exercising that breaks movement into short, manageable bursts. We speak to a psychotherapist about how taking the pressure off could help you make movement a regular part of your day.
Exercise snacking - how small bursts of movement can boost your mindset
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As schedules expand and attention spans decrease, it’s no wonder fitting a 60‑minute workout into your day feels increasingly unrealistic and outdated. Enter exercise snacking - a way of exercising that breaks movement into short, manageable bursts. We speak to a psychotherapist about how taking the pressure off could help you make movement a regular part o…
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Source: Patient.info Editorial Features
Tags: Health, Medicine, Nutrition